Free Booklet

Are you stuck in a diet that’s slowly eating you alive?

Do you feel out of control around food?

Do you have a long list of forbidden foods that keeps getting longer?

Are you afraid you will never be able to live your life without worrying about food?


I know what it feels like. I spent 15 years suffocated under the weight of food-related anxiety.

I escaped from that prison, but I did it the hard way. I experimented blindly, the hard way, through a process of trial-and-error that felt like I was smashing my nose into a brick wall over and over and over…

I don’t want you to have to suffer the same way I did.


That’s why I wrote this…

“Trust Your Cravings in 8 Steps.”


It contains advice on how to navigate some of the most common (and most dangerous) pitfalls that accompany disordered eating.


It will guide you to a better understanding of what disordered eating really is, how to approach it, and how to escape it.


Take advantage of this. Save yourself the hassle of figuring this out on your own, accidentally, over the course of a year or two.


It’s yours, completely free.


Just follow this link (or click on the cookie below) to tell me where to send it.